Katy Bowman
Auteur de Move Your DNA: Restore Your Health Through Natural Movement
A propos de l'auteur
Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The founder of Nutritious Movement and the author of numerous books on the human need for movement, Bowman's goal is to educate the public about exercise, traditional movement, and how modern living impacts the afficher plus human machine. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments. afficher moins
Œuvres de Katy Bowman
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement (2016) 59 exemplaires
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (2023) 17 exemplaires
Étiqueté
Partage des connaissances
- Sexe
- female
- Nationalité
- USA
- Lieux de résidence
- Sequim, Washington, USA
- Professions
- biomechanist
- Organisations
- Restorative Exercise Institute
Membres
Critiques
Listes
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Statistiques
- Œuvres
- 23
- Membres
- 626
- Popularité
- #40,249
- Évaluation
- 4.1
- Critiques
- 21
- ISBN
- 44
- Langues
- 3
- Favoris
- 1
I love Katy Bowman! This book is fascinating - it's probably not overstating to say that it's life-changing! I'd recommend it to anyone, since the material in it literally applies to everyone.
Note for the Christians: There are a few references to evolution, though they are easy to discern and honestly didn't change the implications of the book's thesis.
Why I didn't give it 5 stars: There is a lot of technical writing spread throughout (as it applies to the human body) and I think Bowman did her best in describing everything in great detail to be as specific as possible, particularly when describing the various exercises she prescribes. However, I'm a very visual person, and I just needed more photos. There would typically be one photo for each exercise. I'm the type who needs 2 or 3 - a beginning stance, ending stance, and sometimes the movement in-between - to really know what I'm doing.… (plus d'informations)