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Chargement... Dynamic Aging: Simple Exercises for Whole-Body Mobilitypar Katy Bowman
   Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.  Christine_Taylor | Jan 14, 2023 |  aucune critique | ajouter une critique
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- Aucune description trouvée dans une bibliothèque |
Discussion en coursAucunCouvertures populaires 
 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)613.7Technology Medicine and health Personal health and safety Physical fitnessClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (3.6)
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While I appreciate the message Katy is putting across, I found it all quite dull. In a recent podcast interview, she does admit to just laying info out without much sugar-coating. The book does just that, but that also makes it a quick read. Points are reinforced throughout the book through repetition, which is actually helpful. I'm ready to gift this book someone else; it's not a keeper. (