Critiques
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It was an interesting read, talking about the science of sleep and the problems many of us face, plus giving good tips and steps to retrain your mind to let go and sleep. I’ll admit, it’s been a bit of a struggle for me so far, but I’m hoping repeated practice will help this work for me. So I’d say, if you’re one of those who are great at meditating and/or visualizing, this book may be of help to you. For those of us who struggle with that, it may take time to see results. It’s mentioned in the book that there will be an accompanying website with video tutorials, but at this time it isn’t up yet (I’ll check back after publication.)
If you or someone you know has problems sleeping, I definitely recommend giving this book a try.