A propos de l'auteur
Grace Smith is a master hypnotherapist, hypnotherapy certification instructor, and the founder of Grace Space Hypnosis (gshypnosis .com). In addition to working with thousands of clients, Grace's work has been featured on The Doctors, Glamour, InStyle and more. She lives with her husband, son, two afficher plus dogs, and cat in Vero Beach, Florida. @gracesmithtv afficher moins
Œuvres de Grace Smith
Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and… (2018) 13 exemplaires
Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with… (2020) 12 exemplaires
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Statistiques
- Œuvres
- 7
- Membres
- 41
- Popularité
- #363,652
- Évaluation
- 4.6
- Critiques
- 3
- ISBN
- 15
It was an interesting read, talking about the science of sleep and the problems many of us face, plus giving good tips and steps to retrain your mind to let go and sleep. I’ll admit, it’s been a bit of a struggle for me so far, but I’m hoping repeated practice will help this work for me. So I’d say, if you’re one of those who are great at meditating and/or visualizing, this book may be of help to you. For those of us who struggle with that, it may take time to see results. It’s mentioned in the book that there will be an accompanying website with video tutorials, but at this time it isn’t up yet (I’ll check back after publication.)
If you or someone you know has problems sleeping, I definitely recommend giving this book a try.… (plus d'informations)