Michelle Skeen PsyD
Auteur de Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
A propos de l'auteur
Michelle Skeen, PsyD, is a therapist who lives and works in San Francisco, CA. She is author of The Critical Partner and coauthor of Acceptance and Commitment Therapy for Interpersonal Problems. Foreword writer Wendy T. Behary, LCSW, is founder of the Cognitive Therapy Center of New Jersey and a afficher plus faculty member at the Cognitive Therapy Center and Schema Therapy Institute of New York. afficher moins
Œuvres de Michelle Skeen PsyD
Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships (2014) 39 exemplaires
Communication Skills for Teens: How to Listen, Express, and Connect for Success (The Instant Help Solutions Series) (2016) 19 exemplaires
The critical partner : how to end the cycle of criticism & get the love you want (2011) 6 exemplaires
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Membres
Critiques
Listes
Health & Medical (1)
Statistiques
- Œuvres
- 3
- Membres
- 64
- Popularité
- #264,968
- Évaluation
- 4.3
- Critiques
- 2
- ISBN
- 14
It forced me to confront some self-sabotaging, negative behaviors and thought patterns, and forced me to take a good, long hard look at myself, hard as it was to admit. This book it not for passive reading, it will ask you to keep a journal and write things down. I found that immensely helpful to come to terms with sabotaging behaviors. Remember, healing isn't an overnight process. The journey continues, but this book has inspired me to seek out professional therapy to address my abandonment issues and all that's come with it.
Writing is easy to read and the chapters flowed well. The author intersperses her own personal stories that relate to the next topic she's going to talk about.
Two of the biggest things I took away from this: Be like the sky, and your negative thoughts are clouds that you acknowledge and let pass you by. And do the opposite of what you're naturally inclined to do once your core beliefs are triggered.
Great read and I'd recommend it for anyone who suspects they may have abandonment issues, or low self-esteem!… (plus d'informations)