Katie Krimer

This is a thorough guide for helping teens cultivate self-compassion. This workbook is packed with explanations about the aspects of self-compassion, exercises for building self-compassion, and guidance for putting self-compassion into action. There is a chapter of case studies addressing common issues teens face. Krimer’s writing style conveys caring and understanding. Parents would do well to read through the workbook to be able to better support their child. There is a resource section at the end of the book specifically for parents. Teachers and coaches may find the book a useful resource for supporting their students and athletes. Therapists may find the workbook a useful supplement to therapy. In fact, adults can benefit from doing the exercises in this helpful workbook.

This review is of the print version, a copy of which was supplied by the publisher.… (plus d'informations)