Jim Johnson (4)
Auteur de Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Pour les autres auteurs qui s'appellent Jim Johnson, voyez la page de désambigüisation.
Œuvres de Jim Johnson
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance (2003) 80 exemplaires
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count (1996) 31 exemplaires
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works (2005) 8 exemplaires
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Treat your own knees par P.T. Jim Johnson
A short guide from a physical therapist that gives general information about his experience in treating knee pain. Basic exercises are given with a simple plan. Some research is shared that opens the argument that the pain is not always caused by injuries, but may be due to other factors like muscle endurance in the quads.
Terrible. Not science-based. Stretching recommendations will do more harm than good.
Excellent information. Slightly more info and a few more supportive activities (heat, massage, relaxation) compared to early version of this book, Treat Your Own Knee Arthritis. However, I find that earlier book easier to follow, and the charts for tracking the 6-week program include pictures in that book so are much easier to remember and follow.
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Statistiques
- Œuvres
- 15
- Membres
- 238
- Popularité
- #95,270
- Évaluation
- 3.8
- Critiques
- 4
- ISBN
- 73