Ryan Harvey (2)
Auteur de The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
Pour les autres auteurs qui s'appellent Ryan Harvey, voyez la page de désambigüisation.
Œuvres de Ryan Harvey
Étiqueté
Partage des connaissances
Il n’existe pas encore de données Common Knowledge pour cet auteur. Vous pouvez aider.
Membres
Critiques
The Bare Bones Broth Cookbook by Ryan and Kate Harvey is a good basic starter book for learning how to make bone broth. However, I wasn't very fond of the recipes included that comprised the broth. Therefore, it's not a keeper for me.
3***
3***
Vous aimerez peut-être aussi
Auteurs associés
Statistiques
- Œuvres
- 1
- Membres
- 35
- Popularité
- #405,584
- Évaluation
- 3.7
- Critiques
- 2
- ISBN
- 7
by Katherine Harvey & Ryan Harvey
HarperWave
2016
4.0 / 5
I´ve heard so many recently talking about the health benefits of bone broth, when I saw this cookbook on Prime for free, i figured now was my chance. It contains some great information on the health benefits of using bone broth.
What I learned:
*Bone broth has a similar effect to human growth cells, convincing them to reproduce collagen at a faster pace.
*Aids in digestion and gut health
*Good for hair and nails due to collagen
*Helps inflammation and joint pain
*use grass-fed,pastured or organically raised animals when chosing broth or making broth
It contains chapters on making broths, sipping broths and smoothies, use and care of cast iron skillets (which they recommend).
It also includes over 100 recipes that look really good and Iḿ sure could be substituted with any broth, but would not have the same health benefits. Some of the recipes that looked good to me were Tom Yum Soup, Asparagus Soup, Red-Wine braised short ribs stew, coconut-lime chicken stew and salmon with artichokes.
Recommended.… (plus d'informations)