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Chargement... The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Bodypar Ryan Harvey, Katherine Harvey
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"Bone broth is one of mankind's oldest foods--and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health." --Amazon.com Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)641.813Technology Home and family management Food And Drink Cooking Specific Dishes Cooking side dishes, sauces, garnishes SoupsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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by Katherine Harvey & Ryan Harvey
HarperWave
2016
4.0 / 5
I´ve heard so many recently talking about the health benefits of bone broth, when I saw this cookbook on Prime for free, i figured now was my chance. It contains some great information on the health benefits of using bone broth.
What I learned:
*Bone broth has a similar effect to human growth cells, convincing them to reproduce collagen at a faster pace.
*Aids in digestion and gut health
*Good for hair and nails due to collagen
*Helps inflammation and joint pain
*use grass-fed,pastured or organically raised animals when chosing broth or making broth
It contains chapters on making broths, sipping broths and smoothies, use and care of cast iron skillets (which they recommend).
It also includes over 100 recipes that look really good and Iḿ sure could be substituted with any broth, but would not have the same health benefits. Some of the recipes that looked good to me were Tom Yum Soup, Asparagus Soup, Red-Wine braised short ribs stew, coconut-lime chicken stew and salmon with artichokes.
Recommended. ( )