Peter H. Gott

A Review of "DR. GOTT'S NO FLOUR, NO SUGAR DIET' by Dr. Gott.
This book offers a step by step tool on how to take off the pounds without rushing your body. Dr. Gott encourages balancing your diet with exercise, addresses the challenges of eating out and provides strageries for making smart choices while at home, work or out on the town. The amount of food options presented along with recipes makes this book a winner.