Photo de l'auteur
22 oeuvres 261 utilisateurs 9 critiques

A propos de l'auteur

Pamela Ellgen is the author of more than a dozen cookbooks focused on fast and healthy meals. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, and the Portland Tribune. She lives in Oceanside, California, with her family.
Crédit image: author page at Amazon

Œuvres de Pamela Ellgen

The 30-Minute Low-Carb Cookbook (2019) 7 exemplaires

Étiqueté

Partage des connaissances

Nom canonique
Ellgen, Pamela
Date de naissance
unknown
Sexe
female

Membres

Critiques

 
Signalé
pacbox | Jul 9, 2022 |
Attractively photographed recipes that sound good. My main complaint on this one is that most of the recipes the carbs were too high for a keto diet unless maybe you were an athlete, a large guy, or were planning to eat 1.5 meals per day.
½
 
Signalé
dcoward | Feb 26, 2021 |
Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You by Pamela Ellgen
This book starts with a table of contents where soup recipes are broken up into categories: stocks and broths, cold soups, comfort blends, hearty warmers, noodle soups and stews and chili.
Introduction talks about using superfoods in soups and why they are so much better.
Equipment and tools listings is available and an explanation of using the recipes.
Each chapter has a color photo and summary of the chapter and index of recipes that are included in that section.
Each recipe starts with a title, allergy listings, summary of the dish, servings, prep and cook times.
List of ingredients is included along with easy directions.
Substitute tip is also included and there is nutritional information per serving and the size is specified.
Includes Total calories, total fat, sat fat, carbs, sodium, fiber and protein.
Love broths as we use them to make many other meals: Spanish rice and stews. Rather make them fresh than from a can or carton.
So many new ones to choose from, it's a dreary day here so know I will be making one for dinner.
Ends with conversion charts, references, resources, index. acknowledgements and about the author.
A KEEPER!
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.
… (plus d'informations)
 
Signalé
jbarr5 | Apr 15, 2020 |
The 30 Minute Low Carb Cookbook by Pamela Ellgen is a cookbook for those who want to eat a low carb diet for their health or otherwise.100 simple and easy to make recipes in a variety of categories. There are recipes for Breakfast and Brunch, Snacks, Salads and Sides, Chicken, Pork, Beef and Lamb, Seafood, Vegetarian and Desserts.

For each recipe there are cooking, ingredient, variation, what to do with leftovers etc. I looked at the recipes and I did find quite a few recipes that I flagged and will be making. Chicken Provencal, Chicken with Port, Mushrooms and Cream and Roasted Pork Tenderloin with Apple Cabbage Slaw. Sound good? I thought so too.

What I also liked about the cookbook is that each recipe has a list of total carbs, net carbs and calories. There is also a list of kitchen tools plus the 10 ingredients that you should have on hand for your pantry. Each recipe also tells the reader whether the recipe is Dairy-free, gluten-free, nut free, soy free or vegan.

This cookbook should be on your shelf, I plan on making a few of the recipes in the next week or so. I just wish there were more pics of the finished recipe. I do like the book and it will be one I will use for sure. I need to watch my carbs and I am excited to try the recipes.
… (plus d'informations)
 
Signalé
celticlady53 | 1 autre critique | Sep 3, 2019 |

Listes

Vous aimerez peut-être aussi

Statistiques

Œuvres
22
Membres
261
Popularité
#88,099
Évaluation
½ 3.6
Critiques
9
ISBN
40
Langues
1

Tableaux et graphiques