Patricia Carrington

The very first thing I learned about meditation while reading Carrington's book is that meditation is not just meditating on a mat in a near-dark room. It is not sitting quietly and emptying the mind while incense swirls about your ears. Consider the clinically standardized meditation taught in two sessions. Or the Benson method which has supposed health benefits like lowering blood pressure and even a lowering of metabolism. In truth, meditation success depends on the personality. But also true to every kind of meditation locale and atmosphere (vibe, if you will) are important. Every technique recommends having plants nearby, the burning of incense and candles, maybe even bell ringing, but above all else, calm and quiet. Meditation can be seen as a rebirth, a companion to hypnosis even. Carrington goes on to to talk about the science of meditation, the therapist's opinion of meditation, and even the misuse of the practice which I found interesting.… (plus d'informations)

An affirming memoir of four women who find friendship and support after they all lose husbands in the Two Towers of 9/11. Written in four different voices that change even within chapters, it can be difficult to keep track of the individual stories. This was true even though I read the book in a single sitting; I imagine that it would be hopeless in normal daily sessions. In places I cried at the distress and the strength of the women but the book is an uplifting affirmation of love, friendship, and survival.… (plus d'informations)