David K. Reynolds

Morita psychotherapy is Japan's answer to Freud. There are so many different takeaways from Playing Ball on Running Water. How about this: live life. Don't think about it or talk about it. Just live life. How about that for simple?
Think about this philosophy: you can never step into the same river twice. As you can tell, this short book resonated with me in more ways than I expected. I struggle with procrastination (otherwise known as avoidance) and social anxiety. Reynolds addresses both. On a personal level the strange phenomenon is once I address the issue I had been previously avoiding I am pleasantly surprised at how easy completion turned out to be. Like going to a party for example. I dread the arrival, but on the way home I'll reflect on the event, and ultimately be pleased with myself that I went. My takeaway is to be as present as possible. Sometimes, paying very close attention and staying focused will clear the mind. A tea ceremony, for example, is set at a very deliberate pace. There is no rushing the event and each moment is well-practice, providing a safe space for familiarity.
The second half of Playing Ball on Running Water is a series of short stories that illustrate the Moritist principles. The entire book is constructed to help the reader play ball on running water.
As an aside - another interesting aspect of awareness is the art of combining different foods to make unusual meals for variety. Would peanut butter and pickle sandwiches topped with potato chips count?… (plus d'informations)