Jessica Smith (6)

The book is very basic, easy to read and therefore should be easy to start the "10 minute plan". Begin by taking the 7 question quiz to determine which level best describes your current fitness level. That gives you the specifics for starting the program at a level you will feel most comfortable with ...exercises come with "simplify it" or "advance it" versions to keep you going a pace that is still challenging. Great recipe ideas, even photos to help you get the exercises right! Not overwhelming if you haven't been exercising in awhile - a great plan for any fitness level. Not intimidating - easy to follow.… (plus d'informations)

With life so crazy for everyone, short segments of exercise are becoming more and more popular. The title is a little misleading because the book recommends doing the 10 minutes exercise segment paired with at least 10 minutes of walking. At least that is still a short amount of time. The DVD that comes with the book is a nice addition to my library of exercise videos. None of the steps are overly complicated and don't require much more than a mat and some workout bands, but they are definitely high intensity. For days with more time, it is easy to add additional pieces to create a longer workout. The recipes were hit or miss for me. Some were new ideas and others were pretty basic.… (plus d'informations)