A propos de l'auteur
Andy Puddicombe is a meditation expert and former Buddhist monk. He is the co-founder of Headspace, a project dedicated to improving the health and happiness at the world. Find out more at www.headspace.com
Œuvres de Andy Puddicombe
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day (2012) 231 exemplaires
Headspace / druk 1: voor een hoofd vol ruimte 2 exemplaires
The Science Behind Meditation 2 exemplaires
Headspace 1 exemplaire
Gravidez e Mindfulness 10 minutos por dia vão trazer calma e alegria a si e ao seu bebé 1 exemplaire
Oeuvres associées
The Upside of Stress, Headspace Guide to Meditation and Mindfulness, Meditation for Fidgety Skeptics, 10% Happier [4… (2019) — Contributeur — 1 exemplaire
Étiqueté
Partage des connaissances
- Date de naissance
- 1972-09-23
- Sexe
- male
- Nationalité
- UK
- Lieu de naissance
- London, England, UK
- Lieux de résidence
- Bristol, Gloucestershire, England, UK
Venice, California, USA - Professions
- Buddhist monk (formerly)
Founder of Headspace
Membres
Critiques
The Headspace Guide to Meditation and Mindfulness… par Andy Puddicombe
3.66⭐ Even this non-meditator found a couple of good strategies. Read my mini review here.
½
I really enjoyed the techniques and found them very helpful. FYI, this book shares many of the same strategies that are on the Headspace app.
The rating is as much for the Headspace app as the book.
A pretty good and basic approach to meditation laid out here. The author has considerable experience in serious monk type meditation and is able to relate in straightforward terms the process, benefits, and challenges that meditation presents.
The 10 minutes concept is brilliant and allows an introductory without getting overwhelmed that this topic can bring. It's simple, direct and easy to practice and develop as a daily practice. I have used some of these concepts and am pleased with the results. I look to expand as time goes on and this book was a great start.… (plus d'informations)
The 10 minutes concept is brilliant and allows an introductory without getting overwhelmed that this topic can bring. It's simple, direct and easy to practice and develop as a daily practice. I have used some of these concepts and am pleased with the results. I look to expand as time goes on and this book was a great start.… (plus d'informations)
Listes
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Statistiques
- Œuvres
- 11
- Aussi par
- 1
- Membres
- 513
- Popularité
- #48,356
- Évaluation
- 3.6
- Critiques
- 13
- ISBN
- 36
- Langues
- 7