Sonja Lyubomirsky
Auteur de "comment être heureux et le rester ; augmentez votre bonjeur de 40% !"
A propos de l'auteur
Sonja Lyubomirsky is professor of psychology at the University of California, Riverside.
Œuvres de Sonja Lyubomirsky
Happy 3 exemplaires
A Ciencia da Felicidade 1 exemplaire
Qu'est ce qui nous rend vraiment heureux 1 exemplaire
Étiqueté
Partage des connaissances
- Nom canonique
- Lyubomirsky, Sonja
- Sexe
- female
- Nationalité
- Etats-Unis
- Lieux de résidence
- Santa Monica, California, USA
- Études
- Harvard University (AB)
Stanford University (PhD|Social/Personality Psychology) - Professions
- professor of psychology (University of California, Riverside)
- Relations
- Del Greco, Peter (husband)
Del Greco, Gabriella (daughter)
Del Greco, Alexander (son) - Organisations
- University of California, Riverside
Membres
Critiques
The How of Happiness: A Scientific Approach to… par Sonja Lyubomirsky
If you read The Geography of Happiness, you might give this a try. Self-help books are often facile and silly, but this is research-based and that appeals to the scientist in me. The general analysis is that approximately 40% of our mood/attitudes is subject to our direct control (as in not biology or given life circumstances. It is a fascinating look at what one might be able to do with that 40% and how. The only section I skimmed was the one on spirituality/religion, but the others are well worth a look. Some repetition and a few wonky questionnaires aside, it is at least guaranteed to make you think again about what you really need to be happy.… (plus d'informations)
I enjoyed this book and think the author is onto something real however I couldn't bring myself to fill in the many charts at the back of the book.
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Statistiques
- Œuvres
- 8
- Membres
- 887
- Popularité
- #28,887
- Évaluation
- 3.7
- Critiques
- 23
- ISBN
- 36
- Langues
- 8