Ben Greenfield
Auteur de Beyond Training: Mastering Endurance, Health & Life
A propos de l'auteur
Ben Greenfield is one of the top fitness, triathlon, and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at Quick and Dirty Tips. He lives in Spokane, Washington.
Œuvres de Ben Greenfield
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance (2015) 10 exemplaires
30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body 4 exemplaires
Christian Gratitude Journal - 180 Day Devotional Book with Unique Daily Bible Verses - Guided Prayer, Service, and… (2017) 2 exemplaires
Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips) (2012) 2 exemplaires
Étiqueté
Partage des connaissances
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Membres
Critiques
One of the greatest and most informarion rich biohacker book that I've ever read.
Ben Greenfield is one of the greatest biohackers that the world has ever seen.
He shares his knowledge in his book and this writing is absolutely incredble and interesting to every human being.
He shares his knowledge in his book and this writing is absolutely incredble and interesting to every human being.
One of the best books on health and fitness I have ever read. Ben Greenfield is a genius. This book is like a science manual. I'm not sure how you could get any more information packed in this huge volume. An absolute must read for any fitness and endurance athlete. I will come back again and again to this book. On the line with Tim Ferris and the $ Hour Body book.
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Statistiques
- Œuvres
- 21
- Membres
- 174
- Popularité
- #123,126
- Évaluation
- 3.0
- Critiques
- 4
- ISBN
- 24
Most of the training information is pretty solid, though it should be familiar if you have a strength training background. Since the book is aimed at endurance athletes, I guess it's would be incredibly useful to broadening their overall program. Fundamentally, the idea of black hole training is very useful.
Where it gets weird is with all the gadgets and supplements that Greenfield recommends. Leave alone the fact that I'm never going to buy all that stuff, he doesn't really prioritize the lengthy list of recovery techniques and supplements he covers. In other words, I don't really know what's the "Creatine" equivalent of a no-brainer technique for many of the broad training concerns he covers.
Overall, still a useful book, but use your own judgement (just as you should with all training advice).… (plus d'informations)