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Chargement... Beyond Training: Mastering Endurance, Health & Lifepar Ben Greenfield
![]() Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre. One of the best books on health and fitness I have ever read. Ben Greenfield is a genius. This book is like a science manual. I'm not sure how you could get any more information packed in this huge volume. An absolute must read for any fitness and endurance athlete. I will come back again and again to this book. On the line with Tim Ferris and the $ Hour Body book. aucune critique | ajouter une critique
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion. Aucune description trouvée dans une bibliothèque |
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![]() GenresClassification décimale de Melvil (CDD)613.7Technology Medicine and health Personal health and safety Physical fitnessClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:![]()
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Most of the training information is pretty solid, though it should be familiar if you have a strength training background. Since the book is aimed at endurance athletes, I guess it's would be incredibly useful to broadening their overall program. Fundamentally, the idea of black hole training is very useful.
Where it gets weird is with all the gadgets and supplements that Greenfield recommends. Leave alone the fact that I'm never going to buy all that stuff, he doesn't really prioritize the lengthy list of recovery techniques and supplements he covers. In other words, I don't really know what's the "Creatine" equivalent of a no-brainer technique for many of the broad training concerns he covers.
Overall, still a useful book, but use your own judgement (just as you should with all training advice). (