Foster self-compassion and strength with simple techniques It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life. Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change. Go beyond other mindfulness books with: 50+ targeted exercises―Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. Compassion guidance―Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. Holistic growth―Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care. Overcome challenges and uplift yourself with these practical techniques.