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Chargement... Exercise After Pregnancy: How to Look and Feel Your Bestpar Helene Byrne
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After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)618.6Technology Medicine and health Gynecology and PediatricsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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Anyway, I loved this book because it started where I needed and addressed the problem. Style- wise, it's dated. But it had stretches that felt good and didn't irritate my poor over- stretched abs. ( )