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Chargement... 100 Reasons to Run...Now!: How to Jumpstart Your Runpar Jeff Galloway
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Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting ""zero"" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive. Biographische Informationen Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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I really appreciate Galloway and his tips for running, especially the run-walk-run approach, which has been invaluable in keeping me on my running. This book is a nice collection of advice and aphorisms from Galloway. I do suspect anyone who has read any of his other books would find it repetitive or redundant, but I found it useful - it worked for me as a sort of sampler of his other books. ( )