Critiques en avant-premièreLiza Varvogli

Are you feeling overwhelmed by anxiety and stress? Do you find it difficult to manage your emotions and cope with daily challenges? It's time to take control of your life and find the peace and calm you deserve.

This book offers practical strategies for managing anxiety and stress, so you can live a happier, more fulfilling life. Drawing on the latest research in psychology and neuroscience, the author provides effective tools for reducing anxiety, managing stress, and finding inner peace.

Inside, you'll discover:

• Mindfulness techniques to help you stay present and centered
• Breathing exercises to calm your mind and body
• Cognitive-behavioral therapy strategies to overcome negative thinking patterns
• Stress-management techniques to help you cope with daily challenges
• Whether you're dealing with generalized anxiety, social anxiety, or stress-related symptoms, this book provides a roadmap for finding relief and creating a more peaceful, fulfilling life.

Do you find yourself searching for happiness, only to come up empty-handed? Are you looking for a more meaningful, fulfilling life? The ancient Greek philosophers understood the nature of happiness better than anyone, and their wisdom is as relevant today as it was centuries ago.

This book offers a fresh perspective on happiness, drawing on the teachings of Socrates, Plato, Aristotle and others to help you find lasting joy and fulfillment. You'll learn about practical ways to cultivate happiness in your life according to ten valuable quotes from the Greeks, combined with current findings from the field of psychology and neuroscience.

Inside, you'll discover:

• Practical advice for living a joyful life and achieving eudaimonia, the highest form of happiness
• Strategies for cultivating pleasure and avoiding pain, without falling into the trap of hedonism
• The importance of cultivating relationships and community for lasting happiness
• The role of meaning and purpose in finding fulfillment and happiness
• Reflection exercises to help you apply ancient wisdom to your modern life
• Meditation scripts to cultivate a joyful outlook on life

Whether you're new to philosophy or a seasoned student, this book is a valuable resource for anyone seeking a more meaningful, fulfilling life.

Have you ever found yourself caught in a cycle of negative self-talk and self-doubt? Do you struggle to see the good in yourself or the world around you? It's time to break free from those limiting beliefs and start affirming the positive in your life.

This book offers a powerful tool for transforming your mindset and creating the life you desire through daily affirmations. Affirmations are positive statements that help you focus on what you want to achieve, and they have the power to change your thoughts, feelings, and behaviors.

Inside, you will discover:

• A step-by-step guide for creating and using positive affirmations in different areas of your life
• A step-by-step guide on teaching kids and teens how to create and use their own positive affirmations
• Inspiring affirmations for self-love, confidence, abundance, and more
• Strategies for overcoming negative self-talk and self-sabotage

Whether you're new to affirmations or looking to deepen your practice, this book is a valuable resource for anyone seeking to create a more positive, fulfilling life.

Dr. Liza Varvogli, a mother of four, is a Harvard-trained psychologist, psychotherapist, and award-winning author of parenting books in Europe.

This book is a practical guide for raising babies during the first year of their life. The parenting manual you need. A companion to your parenting journey; a simple, scientific, practical, and super effective parenting approach.

It doesn't matter at which point on your parenting journey you are. Today is a new day. Today is a new beginning. Start connecting to yourself and your child. Find more inner peace, more connection, more happiness, and the best practices to connect to your child and guide them to become the best version of themselves. No-nonsense, down-to-earth, bite-size tips that are science-backed and easy to implement. A try-and-see-the-results approach any parent can use.

Dr. Liza's highly successful method offers robust, actionable, and easy-to-implement strategies on three bases:

• Cultivating a good relationship with yourself
• Creating a strong bond with your baby
• Guiding your baby's development and responding to the challenges of this age group

This is done in a practical, easy-to-implement manner with actionable solutions to common problems in this age group.