Charlotte Young

As a new year gets closer, I've been thinking about trying to get healthier. I know from a lot of reading in the past that eliminating sugars can be very helpful for health and possible weight loss. Because of this, I decided to do some reading to learn more about how to eliminate sugar from my diet.

I saw this book on Amazon and bought myself a copy. It gave me a short quiz so I could decide if I was addicted to sugar and then spent the rest of the book explaining how to do a sugar detox, what to expect, foods to choose instead of sweets, how to eat out successfully, and things to do going forward. There are even some recipes at the end of the book to give me some ideas of how to cook better without sweets.

This book has made me more aware of what to eat, along with some colorful charts and tables so I can know foods to buy at the grocery store (there is even a grocery list to download), and how these foods affect my blood sugar levels.

This book was definitely worth the $3.99 because it is a very helpful resource and has helped me make informed and healthier choices just by reading through it.

I also noticed that Charlotte Young has a new book called, "Juicing or Green Smoothie: Which One Is Right for You?" that I plan to read next to see if this is something I should consider.… (plus d'informations)