Liz Vidal

The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving by Liz Vidal
Book starts out with a table of contents where plan is disucssed then recipe for 3 meain meals. Other chapter cover other items of the diet plan.
Intro talks about consuming less calories per day and eating fresh whole foods. Gives you examples of what to eat from different food groups.
Instead of recipes for meals it gives you suggestions of what foods you can eat. Talks of healthy snacks and addressing cravings.
There is so much to this diet plan it's going to take some time to change your habits to make sure you're doing it right. There is SO much reading involved.
Some recipes do include a title, servings, hint of what can be substituted and list of ingredients. Details are included-there are NO pictures, there is NO nutritonal information.
Very few color small photos are included with some recipes.
Other resources are linked at the end.… (plus d'informations)