Anna Richardson

Now I have to admit that I started reading this, downloaded the hypnotherapy, have tried it for a few days and have found that I'm finding it easier to manage my eating. However the diet advice and recipes don't really appeal that much. The diet works on eliminating sugar (but substitutes problematic agave), wheat (yawn, mentions gluten as being an issue, but the first recipe is Avocado and bacon on RYE, a gluten containing cereal); Caffiene (from my cold dead hands! Also how to make my husband nervous); Dairy (without questioning the possible problems with some of the processes used to make some of the Dairy substitutes) and Alcohol. She also slams tomato and pasta sauces although mindful shopping and ensuring that the sauces aren't full of nasties would be better advice to my mind.

Yes it's a good starter but I would take the diet advice with a pinch of salt, or not, depending on your blood pressure.… (plus d'informations)