Kristen Rentz

This book is full of totally doable yoga poses. For a novice like me, it's very refreshing and builds confidence that even I can use yoga to help myself in so many ways.

There is one pose in particular, the heart opening stretch (p. 32) that helped my mom, who hasn't slept a full night in over 20 years, sleep through the night every single time she does it before bed. That is life changing.