Griffin

Attitude can be more important than facts when it comes to conquering life's mountains. When we possess bad attitudes, we may expend a lot of energy attempting to mount small issues but find ourselves unprepared when we need the mental mettle to scale a genuine peak of difficulty

A steady state of worry, hostility, unforgiveness, hopelessness, grief, and depression increases the risk of infection, inflammatory conditions, and disease, and slows recovery from sickness. Practice the following seven suggestions may help tip one's mental scales toward the positive side of life.