Œuvres de Gina Crawford
Paleo for Beginner's - A Quick Start Guide to Better Health and Vitality with the Paleo Diet, Including a 7-Day Meal… (2014) 9 exemplaires
Sugar Detox: Sugar Detox for Beginners - A QUICK START GUIDE to Bust Sugar Cravings, Stop Sugar Addiction, Increase… (2014) 9 exemplaires
DASH Diet:The DASH Diet for Beginners - A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure… (2015) 8 exemplaires
Mediterranean Diet: The Mediterranean Diet for Beginners - A Mediterranean Diet QUICK START GUIDE to Heart-Healthy… 7 exemplaires
5:2 Diet: 5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days - 5:2 Diet,… 5 exemplaires
DASH Diet for Beginners: A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better… (2015) 4 exemplaires
Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and… (2015) 4 exemplaires
Sugar Free Recipes: Speedy and Easy 30 MINUTE Sugar Free Recipes for Breakfast, Lunch, Dinner and Dessert - Sugar Detox… 3 exemplaires
Paleo for Beginners: A Paleo for Beginners FAST TRACK GUIDE to Paleo Weight Loss, Better Health & a Paleo Lifestyle… 3 exemplaires
Mediterranean Diet: BOX SET Mediterranean Diet for Beginners & Mediterranean Diet Cookbook - The Complete Guide, 80… (2014) 2 exemplaires
Mediterranean Diet: 30 MINUTE Mediterranean Diet Cookbook with 80 Mediterranean Diet Recipes to Help You Lose Weight,… 2 exemplaires
DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease,… (2015) 2 exemplaires
5:2 Diet: The 5:2 Diet for Beginners - How the 5:2 Diet and Intermittent Fasting Can Make Your Body a Fat-Burning… 1 exemplaire
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Sugar Detox: Sugar Detox for Beginners - A QUICK… par Gina Crawford
I would not recommend this because I don't think science/research is behind what she recommends avoiding during the detox, especially if you are a vegetarian. Completely avoid this if you are a vegan because she does not have any recommended proteins for you in here during the detox. This is basically a low carb diet. When carbs are part of a whole food diet (meaning you are not eating processed food), they are ok and are actually good for you! Moving on.
DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol) by Gina Crawford
Book starts out with free ebook gift. table of contents where chapters are broken up itno meal categories.
Intro talks aboutwhat DASH is and the benefits and what foods you should be eating.
Each chapter starts with a color photo and a bit about a fact.
Each recipe starts with a title, summary of the dish, servings and list of ingredinets and most are listed as healthy. You should have no problem substituting for your healthier deitary needs: low sugar, low sodium and low fat products and fresh vs. canned.
Driections are given also and nutritional info per servings: size, total carbs, dietary fiber sodium, sat. fat, total fat, trans fat, cholesterol, protein, mono fat and calories, sugars.
Wow super list of the important facts!
Can't wait to try the muffins, chicken pineapple dish!,
Especially like sauce/dressings section! Other works by the author are highlighted at the end.
About the author is included at the end.
A KEEPER!… (plus d'informations)
Book starts out with free ebook gift. table of contents where chapters are broken up itno meal categories.
Intro talks aboutwhat DASH is and the benefits and what foods you should be eating.
Each chapter starts with a color photo and a bit about a fact.
Each recipe starts with a title, summary of the dish, servings and list of ingredinets and most are listed as healthy. You should have no problem substituting for your healthier deitary needs: low sugar, low sodium and low fat products and fresh vs. canned.
Driections are given also and nutritional info per servings: size, total carbs, dietary fiber sodium, sat. fat, total fat, trans fat, cholesterol, protein, mono fat and calories, sugars.
Wow super list of the important facts!
Can't wait to try the muffins, chicken pineapple dish!,
Especially like sauce/dressings section! Other works by the author are highlighted at the end.
About the author is included at the end.
A KEEPER!… (plus d'informations)
Mediterranean diet for beginners by gina crawford
Table of contents and an intro about the diet itself.
Other chapters go into more details about the food but also the sleep and exercise.
History of the diet is included and how to make it your new diet.
How to switch to better products that you will learn to love. Seven day meal plan is included.
Also 30 minute recipes.
Each recipe starts with a title, color photo, servings, list of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar.
Directions are included and there is NO nutritional information.
More cookbooks are advertised. Only 30 recipes in this one.… (plus d'informations)
Table of contents and an intro about the diet itself.
Other chapters go into more details about the food but also the sleep and exercise.
History of the diet is included and how to make it your new diet.
How to switch to better products that you will learn to love. Seven day meal plan is included.
Also 30 minute recipes.
Each recipe starts with a title, color photo, servings, list of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar.
Directions are included and there is NO nutritional information.
More cookbooks are advertised. Only 30 recipes in this one.… (plus d'informations)
Statistiques
- Œuvres
- 17
- Membres
- 63
- Popularité
- #268,028
- Évaluation
- 3.6
- Critiques
- 3
- ISBN
- 5