Œuvres de Sandy Blaine
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Yoga for healthy knees : what you need to know for… par Sandy Blaine
This is exactly what it says, how to reduce pain in your knees and prevent pain in the first place, quite useful if the pain is minor, only theoretical if the pain is greater.
½Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga… (plus d'informations)
Statistiques
- Œuvres
- 3
- Membres
- 62
- Popularité
- #271,094
- Évaluation
- 3.3
- Critiques
- 2
- ISBN
- 5
- Langues
- 1