Bija Bennett
Auteur de Emotional Yoga: How the Body Can Heal the Mind
A propos de l'auteur
Bija Bennett is a yoga teacher with extensive training in yoga therapy, meditation, fitness, and dance. She lives in Denver, Colorado.
Œuvres de Bija Bennett
Emotional yoga : how the body can heal the mind 1 exemplaire
The workout feeling great again strength [DVD] 1 exemplaire
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Emotional Yoga: How the Body Can Heal the Mind par Bija Bennett
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga programme that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that allows you to adapt the programme to your specific needs.… (plus d'informations)
Statistiques
- Œuvres
- 8
- Membres
- 68
- Popularité
- #253,411
- Évaluation
- 4.2
- Critiques
- 1
- ISBN
- 9
- Langues
- 2