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"Why the modern world forgot how to sleep Why is sleep frustrating for so many people? While human history presents a vast diversity of sleeping styles, today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. These sleeping rules have become ingrained in our culture over the past two hundred years, yet few seem able to live by them. For the world's poor, modern sleep is full of financial and physical risk, and even the well-off require drugs and gadgets to regulate waking and sleeping. Taming sleep is big business, but it has come at enormous cost to our well-being. In Wild Nights, Benjamin Reiss draws on centuries of literary, medical, and scientific writings to show how ordinary lives were upended as sleep became modern. In so doing, he offers hope to weary readers: as sleep was transformed once before, so too can it change today"--
"Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition is now spreading around the world. We've gained much from this sleeping revolution--privacy and security and independence--but along the way added a whole new host of problems: the explosion of sleep disorders, sleep anxieties, and life-style diseases connected to exhaustion and sleeplessness; the devastating rise in addiction to both sleeping pills and caffeine; the nightmarish nightly-battles faced by parents enforcing artificial 'bed times' for children. Our modern world may be founded on taming sleep; and yet our collective exhaustion reveals the extraordinary costs we've all paid"--… (plus d'informations)
The author is a self-described insomniac who wrote this book as a history of sleep itself and not to give recommendations on how to achieve and maintain sleep so uses written documentation from historical writers (like Thoreau) to describe sleep behaviours within he last 200 years. He believes “our society is undergoing two sleep crises; a psychological struggle experienced by those who live in relative states of comfort try to wrestle their sleep into submission, and a more existential struggle experienced by those who are expected to sleep by the rules of others yet are denied the time, space, and security to do so.” The main cause of insomnia is the complete overturning of regular sleep patterns which were based on daylight and darkness; sleep starts when darkness falls and ends with the rising of the sun. The depletion of food supplies in winter meant people staid indoors, less work was done, slept more, and ate less to conserve energy. With the availability of artificial light, work times no longer depended on the light of the sun so society had to change to suit working hours. With the working class rising early to travel to work, the necessity arose of shaping the sleeping patterns of both adults and children who were now allotted individual rooms and sleeping arrangements in beds, however “all available historical and cross-cultural evidence suggest that solitary sleeping for children is an anomaly of the modern, industrialized West. No ethnographic research has found a widespread tradition of infants sleeping outside of the mother's room anywhere else.” An interesting read. ( )
Some early examples were good, and some of the information presented about sleep in history was eye-opening. But the book never felt it went deep enough in its analyses in spite of the obvious care given to the subject by the author. ( )
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"Why the modern world forgot how to sleep Why is sleep frustrating for so many people? While human history presents a vast diversity of sleeping styles, today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. These sleeping rules have become ingrained in our culture over the past two hundred years, yet few seem able to live by them. For the world's poor, modern sleep is full of financial and physical risk, and even the well-off require drugs and gadgets to regulate waking and sleeping. Taming sleep is big business, but it has come at enormous cost to our well-being. In Wild Nights, Benjamin Reiss draws on centuries of literary, medical, and scientific writings to show how ordinary lives were upended as sleep became modern. In so doing, he offers hope to weary readers: as sleep was transformed once before, so too can it change today"--
"Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition is now spreading around the world. We've gained much from this sleeping revolution--privacy and security and independence--but along the way added a whole new host of problems: the explosion of sleep disorders, sleep anxieties, and life-style diseases connected to exhaustion and sleeplessness; the devastating rise in addiction to both sleeping pills and caffeine; the nightmarish nightly-battles faced by parents enforcing artificial 'bed times' for children. Our modern world may be founded on taming sleep; and yet our collective exhaustion reveals the extraordinary costs we've all paid"--
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