The simplest and easiest road to health and longevity

I used to slow jog around 4 miles every morning with longer runs over the weekend. Very slow and every single day. Such comfortable shuffles that I never needed to take rest days. I am sure I could have slow jogged for hours and much further than my general Saturday 8-10 miles. I always just felt like a slow runner but, instead, I'm a trendy and hip slow jogger. This is a very useful, motivational, and friendly book that I very much enjoyed. I feel really motivated to get out there for a slow hour every single morning. You should, too. It's easy. Or should be. Done be embarrassed when you're passed by walkers. ( )