A propos de l'auteur
Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice and a popular public speaker. She is also the author of The Anxious Brain
Œuvres de Margaret Wehrenberg
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to… (2008) 117 exemplaires
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do… (2011) 43 exemplaires
Techniken zur bewältigung von depressionen : wie Ihr gehirn Sie depressiv macht und was Sie dagegen tun können (2013) 4 exemplaires
As 10 Melhores Técnicas para Vencer a Ansiedade 1 exemplaire
The Purpose of Worry and How to Manage It 1 exemplaire
Anxiety Treatment Program No. 9195 1 exemplaire
Étiqueté
Partage des connaissances
- Sexe
- female
Membres
Critiques
The 10 best anxiety busters : simple strategies to… par Margaret Wehrenberg
There was nothing new for me in this book, but it is a comprehensive, yet mercifully brief compilation of what I've personally found to be the best practices for reducing anxiety. Wehrenberg begins and ends each chapter with a case study-type of anecdote and addresses generalized anxiety, panic, and social anxiety. She is articulate and concise and not heady. This would be a handy, practical reference guide for anyone who is relatively new to the processes of healthfully addressing anxiety.
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?
If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.
This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.… (plus d'informations)
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?
If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.
This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.… (plus d'informations)
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Statistiques
- Œuvres
- 13
- Membres
- 212
- Popularité
- #104,834
- Évaluation
- 3.7
- Critiques
- 2
- ISBN
- 29
- Langues
- 2