Tessa Watt

Mindfulness a Practical Guide delivers what is says. It is one of those books that expects you to participate in the exercises it lays out, but a lot of them require meditative stuff and that isn't easy to do while trying to read. It has little places where you can write things down and sections where it prompts you to do things. All in all, it wasn't bad, but it wasn't earth-shattering either.