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M.D Smith, Ian K.
Auteur de Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Œuvres de M.D Smith, Ian K.
Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps (2020) 25 exemplaires
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Statistiques
- Œuvres
- 4
- Membres
- 43
- Popularité
- #352,016
- Évaluation
- 3.0
- Critiques
- 2
- ISBN
- 9
I enjoyed Ian K. Smith's book Clean & Lean. His no-nonsense, straight forward approach to eating and weight loss made incorporating intermittent fasting into my lifestyle an easy switch. When I saw the title to this new book, I knew I had to read it! I'm glad I did....there is so much awesome information in this book!
Mind Over Weight covers many of the pitfalls of starting a diet/fitness plan -- motivation, making realistic goals, assessing your readiness to start a program, and sticking with it. There are lots of places to personalize your book by filling in your goals/strengths/weaknesses. I'm definitely buying a copy of this for my keeper shelf! I like the fact that I can fill in my thoughts and goals and make the book part of my personal fitness/healthy eating journey.
Another great book from Ian K. Smith. I'm definitely eagerly awaiting his next one!
**I voluntarily read a review copy of this book from St. Martin's Press. All opinions expressed are entirely my own.**… (plus d'informations)