Karl A. Slaikeu

If you re hurting, this book is for you. A crisis can come in any form: injury; job loss; death of a loved one; serious illness; stress; financial setback. The crisis does not have to end in loss. It can be a new beginning. Up From the Ashes will show you how to turn crises into opportunities for growth.

Learn how to: 1) manage powerful feelings; 2) take care of your body;
3) change harmful behaviour; 4) change thoughts and attitudes.