BookSumo Press

Empanada Recipes: Discover a Classic Latin Savory Pie with Easy Empanada Recipes in a Delicious Empanada Cookbook by BookSumo Press
Starts with about the author, intro, TOC where recipes are listed, not in any specific order, common abbreviations chart, and then the recipes.
Each reciep starts with a title and has a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT of items even canned, be sure to have them all first.
Directions are given and there are NO pictures.
Servings, prep and total time.
Some nutritional information per 2k calorie diet: calories, fat, cholesterol, sodium, carbs and protein.
So many to choose from. Great flavor combinations.
Appendix has a bonus spice mix recipe.… (plus d'informations)

Mediterranean: 100 Mediterranean Recipes by BookSumo Press
TOC starts this book where recipes are listed, not in any specific order.
Hand drawn sketches throughout the book, along with other photos of the area and some of food.
Each recipe starts with a title. to far right hand corner, sometimes in pale pink background are prep and cook times, servings and some nutritional information: calories, fat, cholesterol, sodium, carbs, and protein.
To main part of the page there is a List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. Some contain a lot of items, be sure to have them all first.
They use canned items, I'd be using fresh and low sodium products.… (plus d'informations)

Mediterranean Meals: Discover Easy Mediterranean Dishes for Every Meal by BookSumo Press
Starts with about the author, intro about the diet paln, TOC where recipes are listed as meals , common abbreviations.
Thought there'd be a LOT more about the diet plan, sleep, exercise etc, but it's just food recipes.
Each recipe starts with a title and has List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a lot of items, be sure to have them all first.
Directions are given and there are NO pictures. Servings, prep and cook, total times are listed. Some nutritional information per 2k calorie diet: calories, fat, carbs, protein, cholesterol and sodium are listed.
Canned items are used with sodium in them, use fresh!
Same with fava beans, use fresh.
Disappointed with this book.… (plus d'informations)

Savory Pies: Enjoy Tasty Savory Pie Recipes for Quiches, Soufflés, and More by BookSumo Press
This book starts with offer of free ebooks, about the author, short intro about the book, table of contents where recipes are listed as pot pies, quiches, soufflés, etc.
Common abbreviations chart shows measurements.
Full page color photos of pies, not sure which ones they are NOT identified.
Each recipe starts with a title, has a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT of items, be sure ot have them all, directions are given and servings, prep cook, total times.
Some nutritional information: calories, fat, carbs, protein, cholesterol, sodium based on 2k calorie diet.
Great ideas in this book and you can make them healthier.… (plus d'informations)