V. Noot

The fat loss series book 7 of 7 - 350 Weight Loss, Affirmations, Motivational Quotes and Inspiration by V. Noot, is a fantastic reference guide It's the ultimate motivational book for weight loss.

This book is divided up into seven chapters; each one designed to assist the reader in reaching their goals.

Chapter 1 is about making changes; even small ones. Old habits are tough to break, but V. Noot assists the reader in doing just that.

Chapter 2 is filled with positive, inspirational thoughts and affirmations. These nuggets of wisdom are short enough, to memorize, post or just swirl around in your head like a mantra; helping you to stay focused and positive.

Chapter 3 & 4 include powerful testimonies of men and women who have lost incredible amounts of weight. These courageous men and women have shared their story, in hopes of helping others. They reveal, just how they've lost their weight, kept it off and how their life has been transformed because of it.

Chapter 5 has over 200 hundred quotes from famous people on how to live a positive life. The abundance of categories that are covered in this book is phenomenal, so much so, that I felt compelled to list them all. They are: Attitude, baby steps, belief, challenges,change, choices, commitment,courage, diets, doubt, exercise,failure, goals, habits, hard work,happiness, health, humorous, hunger, motivation, past, perfectionism, planning, procrastination, strength, and success.

Isn't that an extraordinary list? I thought so too. This chapter alone is worth purchasing this book. But V. Noot has more.

Chapter 6 discusses myths and lies that most people have bought into. Some people may truly believe them, but most likely, most of them are just using these myths as an excuse to fall back into old habits.

Chapter 7 is V. Noot's parting pep talk to his readers. Don't miss it.

This is a fantastic, motivational book; well worth reading.

5 out of 5 stars… (plus d'informations)

This is the sixth book in a seven part healthy living and weight-loss series.

V. Noot’s books are packed with sound advice on how to live a healthy lifestyle and lose weight.

The book starts off with, “Did you know that you can lose weight by relaxing exercises, stress relief and even sleep?” Well, that statement alone, captured my attention.This was my kind of weight-loss program!

The book talks about two chemicals that are released when a person becomes stressed, cortisol and neuropeptide Y. Short bouts of stress won’t harm the body. It’s the prolonged stressed lifestyle that causes havoc on a person’s health. And this is the lifestyle that is addressed in The Fat Loss Series: Book 6 of 7.

It’s obvious that the author has researched this subject well. V. Noot uses his expertise to explain in plain language exactly what cortisol and neuropeptide Y do, and how they affect a person’s weight. The author also enlightens the reader with several helpful tips, on just how to keep these pesky little devils under control.

Everyone knows that a good night’s sleep plays a vital part in a person’s overall health.There are two chemicals directly linked to a person’s metabolism, Gmelin and Leptin. Book six reveals for the reader just how to keep these two in balance.

The Fat Loss Series: Book 6 of 7 discusses stress reduction strategies, from meditation to dancing. I liked that V. Noot doesn't proclaim empty and unreachable promises. He gives sound advice on losing weight and keeping the body, mind and spirit healthy. See what V. Noot can teach you. I highly recommend giving this book a read.

5 out of 5 stars, Review by Peg Glover… (plus d'informations)