R.D. Desiree Nielsen
Auteur de Eat More Plants : Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living
A propos de l'auteur
Œuvres de R.D. Desiree Nielsen
Eat More Plants : Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living (2019) 13 exemplaires
Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever (2014) 10 exemplaires
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well (2022) 7 exemplaires
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Eat more plants : over 100 anti-inflammatory,… par Desiree Nielsen
Some really good information on not just why you should eat a more whole food, plant based diet, but how to start and what to look for to make sure you're getting all the nutrients you need. The author is vegetarian and promotes veggie and vegan diets but without shaming or expecting everyone to want to give up meat and animal based products entirely. All the recipes are as inclusive as possible, so they're vegan, gluten free, dairy free, and many are but free as well.
The innovative recipes in Eat More Plants by Desiree Nielsen are really great. The author makes it easy to expand your cooking repertoire with more vegetarian options. Not that she recommends people to abandon the omnivore diet, but rather focus on variety, with what the food industry now calls the edible legumes: functional foods. Nielsen has made these recipes simple to follow and what I like best, feel so do-able.
Scientifically, I don't agree with some of Nielsen's interpretation of how beneficial polyphenolics and flavonoids are to humans: many credible studies demonstrate that flavonoids are not metabolically-available for absorption by our innate human physiology. I do know that, as whole foods, adding the edible pulses (chickpeas, beans, lentils, etc.) to our diet is certainly a credible move to maintain a healthy the gut microbiome.… (plus d'informations)
Scientifically, I don't agree with some of Nielsen's interpretation of how beneficial polyphenolics and flavonoids are to humans: many credible studies demonstrate that flavonoids are not metabolically-available for absorption by our innate human physiology. I do know that, as whole foods, adding the edible pulses (chickpeas, beans, lentils, etc.) to our diet is certainly a credible move to maintain a healthy the gut microbiome.… (plus d'informations)
Prix et récompenses
Statistiques
- Œuvres
- 6
- Membres
- 40
- Popularité
- #370,100
- Évaluation
- 4.2
- Critiques
- 2
- ISBN
- 9