Kristin McGee
Auteur de Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
A propos de l'auteur
Kristin McGee is a nationally recognized yoga and Pilates teacher, celebrity trainer, and the host and star of more than a hundred fitness DVDs. Kristin has appeared on Good Morning America, Good Day New York, The Tyra Banks Show, Today, and the Home Shopping Network as a fitness consultant. She is afficher plus also a contributing editor for Health magazine. Her clients have included celebrities such as Steve Martin, Tina Fey? LeAnn Rimes, Ben and Christine Stiller, Bethenny Frankel, and Savannah Guthrie. She lives in New York. afficher moins
Œuvres de Kristin McGee
MTV Yoga dvd 1 exemplaire
MTV Fitness - Pilates Mix 1 exemplaire
Kristin McGee Power Yoga 1 exemplaire
Étiqueté
Partage des connaissances
- Date de naissance
- 1977
- Sexe
- female
- Études
- Tisch School of the Arts, New York University
Membres
Critiques
Chair Yoga: Sit, Stretch, and Strengthen Your Way to… par Kristin McGee
Note: I accessed a digital review copy of this book through Edelweiss.
I absolutely love chair yoga to help ease pain from life-long back trouble. Kristin McGee has a practical, realistic approach to yoga and it's easy to incorporate these poses into your daily routine. Her upbeat personality comes across the pages (without being obnoxious, lol), encouraging you to experiment and improve your health, both physical and mental. The instructions are written clearly and the photos are incredibly helpful.
This is not a book for hard core yoga fanatics; it focuses mainly on poses and breathing for busy, injured/infirm, older, or newbie yoga practicers. I highly recommend this book, especially if you suffer from back pain.… (plus d'informations)
This is not a book for hard core yoga fanatics; it focuses mainly on poses and breathing for busy, injured/infirm, older, or newbie yoga practicers. I highly recommend this book, especially if you suffer from back pain.… (plus d'informations)
One to pick up, the exercises look like things I could regularly do in work to ease up the stiffness
I did enjoy this book and found some useful techniques. My only complaint is I wish it had come with a DVD demonstrating some of the more complex moves.
Statistiques
- Œuvres
- 7
- Membres
- 83
- Popularité
- #218,811
- Évaluation
- 3.3
- Critiques
- 4
- ISBN
- 12