Jennifer Shannon Lmft
Auteur de Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
A propos de l'auteur
Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done.
Œuvres de Jennifer Shannon Lmft
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (2012) 46 exemplaires
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) (2015) 39 exemplaires
A teen's guide to getting stuff done : discover your procrastination type, stop putting things off, and reach your… (2017) 20 exemplaires
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! (2022) 3 exemplaires
The Anxiety Survival Guide for Teens 1 exemplaire
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Statistiques
- Œuvres
- 7
- Membres
- 176
- Popularité
- #121,982
- Évaluation
- 4.3
- Critiques
- 3
- ISBN
- 24
Shannon picks three composite patients (overworked boss who cannot manage, mom of an addicted son, and an illness-obsessed internet researcher) plus herself as touchpoints. She then describes the way the monkey mind hijacks our daily lives, our thoughts, and even our sense of well-being.
Since I tend to worry about work situations too much, or bring *those* conversations home with me, the alerts and plans of action in this book were quite relevant. She provided step-by-step guides, including internet links to her pages, where one can go for personalized charts that she uses.
A quick read, a helpful read, and one I could pick up and put down as needed.… (plus d'informations)