Brad Lamm
Auteur de Just 10 LBS: Easy Steps to Weighing What You Want (Finally)
A propos de l'auteur
Brad Lamm is a board-registered interventionist, founder of Change Institute, and founder and president of Intervention Specialists. Highly motivated and with long-term sobriety himself, Brad's approach is no-nonsense and understandable, blending hope with the dynamic nature of his distinctly afficher plus hands-on work. Brad is a regular contributing expert on The Dr. OZ Show and created and produced the docuseries Addicted to Food on the Oprah Winfrey Network. He is the author of How to Help the One You Love. Brad travels worldwide, working, lecturing, and giving seminars on obesity, eating disorders, addiction, and intervention. He lives in New York City with his family. Websites: www.JustlOChalIenge.com and www.ChangeInstitute.com afficher moins
Œuvres de Brad Lamm
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Just 10 LBS: Easy Steps to Weighing What You Want… par Brad Lamm
I like the idea of this book. Basically working on yourself, eating healthy, some exercise and you will lose 10 lbs. I think it can work.
This book focuses on our relationship with food and the reasons we eat poorly. It takes a look at our relationship with ourselves and how that can influence us to eat badly. Improving how we view ourselves positively affects how and what we eat. There is a short quiz to help the reader identify their eating style and then there are recommendations based on the results.
What I really liked about this book was the balanced approach it took. 10 pounds may not be the total you want to lose, but it’s a small enough goal that being overwhelmed is not likely and there are significant health benefits. The recommendations are easy to incorporate into even a busy schedule. The writing style was motivating and empowering. A good read for anyone wanting to change their relationship with food and improve their self esteem.… (plus d'informations)
What I really liked about this book was the balanced approach it took. 10 pounds may not be the total you want to lose, but it’s a small enough goal that being overwhelmed is not likely and there are significant health benefits. The recommendations are easy to incorporate into even a busy schedule. The writing style was motivating and empowering. A good read for anyone wanting to change their relationship with food and improve their self esteem.… (plus d'informations)
Statistiques
- Œuvres
- 5
- Membres
- 36
- Popularité
- #397,831
- Évaluation
- 2.9
- Critiques
- 2
- ISBN
- 11