Chalene Johnson

Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works. You're invited to be the guest of honor at an all-out music-packed, muscle-toning, fat-burning party called turbo jam! This exhilarating system is a comprehensive fitness and nutrition program which gives you all the tools you need to lose weight, get in shape, and have a whole lot of fun in the process. Creator Chalene Johnson has evolved the art of a kickboxing workout into a high-energy party that combines great dance tunes with body sculpting moves that will keep you moving and motivated. Once the music starts, you won't want to stop jamming! Turbo Jam is not just a workout; it's a dance party that happens to make you stronger, leaner, sexier, and happier. This guidebook features supertargeted moves called the 'Elite11' along with an easy-to-follow eating plan that anyone can stick with! You'll also find helpful advice and inspirational stories from people who have acheved extraordinarysuccess with this program-for real. Use this Turbo Results Guidebook every day to learn more aobut hour body and how to choose the right foods to help you succeed. Contents 1 Overview About Chalene Johnson About turbo jam Beachbody rocks! Chalene's note to you 2 Start now Your tools to get on the party train Your workouts More goodies to maximize your results Your workout schedule What makes turbo jam so unique? 3 Elite 11-Turbo tuck; Pump; Zig/zg; Strike; Twist; Row; 'W'; 7 step; Shake and shed; Capoeira step; Wheel 4 Eat The turbo jam eating plan Eating turbo style Recipes Chalene's 11 secrets to success 'Good stuff' grocery list 5 Dining out Dining out guide Emergency fast food options 6 Appendix Keep'em coming Online support An honest 'before' and 'after' record Great supplements to aid your workouts and lifestyle Share your success!… (plus d'informations)