Michael F. Holick

This book blew me away! Dr. Holick gives you a simple formula to determine your own personal level of SAFE SUN EXPOSURE and healthy Vitamin D levels..
Pink skin or sunburn is NEVER acceptable or safe.But safe sun exposure is vital to prevent Vitamin D deficiency.Vitamin D is vital for good health and prevention of numerous illnesses,diseases and ailments. I was always a sun seeker or sun worshipper.In recent years I bought into the sun phobia and scares and avoided the sun.I was recently diagnosed with a serious Vitamin D deficiency and months of treatment are returning me to good health again.
This book is a MUST READ for everyone.If you value your health,read this book!I am a firm believer in preventing illness.My recent years of avoiding the sun I loved have proven detrimental.
Safe sun exposure is possible when you follow Dr. Holick's formula.Pink skin and sunburn are never safe! It is nearly impossible to get your daily requirements of Vitamin D from food sources.Read the book! Understand what Dr Holick has reasearched and proven.He backs his information up with the other researchers and doctors and his beliefs are accepted by tradtional medicine.
My favorite quote in the book is "the blanket statement that UV radiation is carcinogenic is confusing.As a friend of mine put it,saying that UV radiation causes cancer and should be avoided is akin to saying that water causes drowning,so don't drink water."… (plus d'informations)