Eric Harrison (1)
Auteur de Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Pour les autres auteurs qui s'appellent Eric Harrison, voyez la page de désambigüisation.
A propos de l'auteur
Eric Harrison has trained in the Buddhist meditation methods of Burma & Tibet & is director of Perth Meditation Centre. He lives in Australia. (Bowker Author Biography)
Œuvres de Eric Harrison
Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind (1993) 80 exemplaires
The 5-Minute Meditator : How to Relax Your Body and Mind Rapidly Whenever You Want To (2003) 32 exemplaires
Étiqueté
Partage des connaissances
- Sexe
- male
Membres
Critiques
Teach Yourself to Meditate: Over 20 Exercises for… par Eric Harrison
This is a useful and practical book on meditation. The chapters are short and conversational and all have a meditation practice described at the end. They are mostly everyday methods which anyone can incorporate into their daily life. I'm never especially good at meditation or making sure I do it regularly, but this book makes it feel very achievable.
An excellent guide with tons of practical advice. My practical take aways:
1) Different stages of meditation and how it shifts brain patterns
2) Entering meditation using 3 sighs
3) Feeling body sensations to enter relaxed mind
4) Deeper states of meditation
5) Using spot meditations throughout the day
1) Different stages of meditation and how it shifts brain patterns
2) Entering meditation using 3 sighs
3) Feeling body sensations to enter relaxed mind
4) Deeper states of meditation
5) Using spot meditations throughout the day
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Statistiques
- Œuvres
- 7
- Membres
- 174
- Popularité
- #123,126
- Évaluation
- 4.0
- Critiques
- 2
- ISBN
- 46
- Langues
- 5