David Goggins

I have read the book cover to cover and, the same as with Steven Covey’s book, this is one that I will come back to often, to learn from it and callous my mind by having David’s life as a guideline, as iron toughens iron.

Becoming better is not a comfortable process and David Goggins highlights this through his life ordeals.

Part autobiography part self-help book filled with challenges and easy-to-understand mental techniques, this is a definite must-read for anyone willing to put in the effort of making their dreams come true.… (plus d'informations)

Memoir focusing on transcending personal limits, with a focus on mental-physical toughness. Some practical tips and strategies as well. You'll learn:
• How David Goggins overcame childhood physical abuse, racial prejudice, learning disabilities, and physical-mental challenges to achieve a series of physical and endurance feats (including 100-mile races, triathlons and breaking the Guinness World Records for pull-ups); and
• Specific philosophies and strategies you can apply to strengthen your mind and body, as well as to explore and transcend your personal limits and potential.

Book summary at: https://readingraphics.com/book-summary-cant-hurt-me-david-goggins/… (plus d'informations)