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Ann Louise Gittleman

Auteur de The Fat Flush Plan

42 oeuvres 1,201 utilisateurs 13 critiques

A propos de l'auteur

Ann Louis Gittleman is a leading nutritionist and author of numerous books including Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet and Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet. In these books, she explains the importance of sugar and salt in a balanced afficher plus diet, but also the dangers of using them to excess. The book provides valuable tips on how to cut your sugar and salt intake. In Guess What Came to Dinner: Parasites and Your Health, she explains that an amazing one out of six people suffer from internal parasites. A common, but often unknown, danger, parasites are often present in our food. She details the symptoms that people suffering from parasites might undergo, and explains how to guard against these unwelcome invaders. Gittleman has a masters degree from the Teachers College at Columbia University. She was the nutritional director at the Pritikin Longevity Center in Santa Monica, Calif. and has also been a consultant to medical institutions, spas, and clinics. (Bowker Author Biography) afficher moins
Crédit image: Uncredited picture from author's website.

Œuvres de Ann Louise Gittleman

The Fat Flush Plan (1670) 267 exemplaires
The Fat Flush Cookbook (2002) 99 exemplaires
Your Body Knows Best (1996) 55 exemplaires
Why Am I Always So Tired? (1999) 23 exemplaires
Eat Fat, Lose Weight (1992) 22 exemplaires
The 40/30/30 Phenomenon (1998) 17 exemplaires
Super Nutrition for Men (1996) 8 exemplaires
The Complete Fat Flush Program (2002) 7 exemplaires
The New Fat Flush Plan (2016) 6 exemplaires
The New Fat Flush Foods (2017) 3 exemplaires
The New Fat Flush Cookbook (2017) 3 exemplaires

Étiqueté

Partage des connaissances

Date de naissance
1949-06-27
Sexe
female

Membres

Critiques

3.5 stars

This was a short, helpful read that opened my eyes to how prevalent parasites are, even in modern-day America. It was written quite a while ago, so some of the studies were a bit outdated, and I'd be interested in seeing updated statistics, but most of the information is still relevant.
 
Signalé
RachelRachelRachel | Nov 21, 2023 |
This was a bit hard to rate. On the one hand, there were some assertions in here that seemed like pseudoscience. The lack of real references made it hard to confirm what the source of many of the suggestions in the book were. (There were also a couple of statements that were definitely wrong, such as the one that the best time to get vitamin D is early morning or late afternoon -- most UVB, which gives Vitamin D, comes through at midday.) On the other hand, there are some things in here that do seem to have at least some scientific backing. I also learned some things, which is a bit unusual as I've read a ton of material in this field. On the whole, it's among the better health/longevity books I've read.… (plus d'informations)
 
Signalé
caimanjosh | Oct 16, 2021 |
Good to know information, particularly for women of color, as menopause hits earlier for us, and is not that different from PMS, but with a few more expensive oils and a lot more care of diet, exercise and stress management.

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#PublicDomainInfrastructure
ShiraDest

4 May, 12018 HE… (plus d'informations)
 
Signalé
ShiraDest | 1 autre critique | Mar 6, 2019 |
I found Zapped to be very informative, helpful, and very worthwhile, even though it is now almost 10 years old, which is a lifetime in the tech world. Science has only further supported the serious health effects that the constant and ever-increasing bombardment of EMFs create in our lives.

If you think carrying your phone around in your pocket (or bra!) all of the time or letting your young kids sit with it or an iPad regularly is no problem, I feel very sorry for you, and especially for your children because they are getting more cumulative exposure through immature brains and bodies over their lifetimes than you. You will all drain our social services budgets, though, on your way down the sickness spiral.

Consciousness, critical thinking, and awareness are all needed now more than ever, as we all participate in making our world increasingly more toxic by the choices we make in our lives about what we "need", want, demand in our lifestyles. Religious dogma, such as that below--"I don't agree with the author's views in relation to our oneness with the earth and mother nature. The earth was created by God (as were we) and God sustains the earth and causes it to function despite the consequences of the curse (sin.)"--is just another way to ignore reality, unpleasant truths, and personal responsibility. I, too, believe in a Creator of all that we know and beyond, but I would never assume that this gives me a pass on using the brain that I was gifted in order to improve and protect my own life, that of my family, and our shared environment.

I hope that more people will wake up and read books like Zapped, or watch movies like Generation Zapped ASAP. With 5G rolling out now, and 5G satellites soon to be blasted out into space this summer (2019), time is of the essence. All that's in Zapped will seem like child's play because far stronger and more harmful EMFs will be zapping us all from space, no matter where in the world we are or the infrastructure or devices are concentrated. There really will be nowhere to hide. Google "petition against 5G" if you care.
… (plus d'informations)
 
Signalé
Lauracska | 4 autres critiques | Feb 5, 2019 |

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Statistiques

Œuvres
42
Membres
1,201
Popularité
#21,369
Évaluation
½ 3.4
Critiques
13
ISBN
121
Langues
3

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