Joyce Gavin
Auteur de The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength
A propos de l'auteur
Œuvres de Joyce Gavin
The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (2002) 109 exemplaires
Étiqueté
Partage des connaissances
- Sexe
- female
Membres
Critiques
Statistiques
- Œuvres
- 5
- Membres
- 139
- Popularité
- #147,351
- Évaluation
- 2.5
- Critiques
- 2
- ISBN
- 24
- Langues
- 6
This comprehensive and instructional guide covers:
A carefully structured, complete exercise program.
The history and philosphy of Pilates.
Understanding how the body works.
Breathing techniques and mind focus.
Visualization, relaxation, and motivation.
Physical exercises to stretch, strengthen, and tone.
Contents
Introduction
Body and mind
Warm-ups
Introductory level exercises
Beginner level exercises
Advanced pilates
Glossary
Index… (plus d'informations)