Jennifer Evans Gardner

Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes to Live a Healthy Lifestyle
Book starts out with table of contents and a free gift and introduction.
Recipes are broken up into main meals, side dishes, meats, seafood and fish, etc.
Each recipe starts with a title and short summary of the dish, servings, prep and cook time.
Ingredients and directions are included. There are no pictures.
Nutritional information has calories, fat-NOT broken up up into good or bad, carbs, sugars and protein.
Should be able to substitute for your healthier dietary needs: liquid eggs rather than whole eggs, low fat and low sodium products, etc.
Lots of spices, herbs and fresh vegetables.… (plus d'informations)

Mediterranean Diet Cookbook: 150 Mediterranean Recipes to Live a Healthy Lifestyle by Jennifer Evans
Books starts with a table of contents broken into breakfast, soups and stews, side dishes, meat, seafood vegetables, salad and dessert recipes.
Free gift is included.
Short intro about what the diet consists of.
Each recipe starts with a title, short summary of the dish, prep and cook time, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, etc
Directions are clear but there are no pictures.
Some nutritional information is included: calories, fat-NOT broken up into good or bad, fiber, carbs and protein.
Love use of fresh produce. Nothing really stood out for me. Pictures and sodium levels would've made this a 5 star rating.… (plus d'informations)

Homemade Ice Cream Cookbook - 150 Amazing Frozen Desserts Recipes by Jennifer Evans
Starts out with an introduction about summer and having cold treats. Each recipe includes the title, summary, prep time and servings.
List of ingredients and how to make the ice ceam in your ice cream maker. Nutritional information includes calories, fat-not broken up into good or bad, fiber, carbs and protein. There are no pictures. Not sure if you can substitute for a healthier option as you really need to use heavy cream and other canned products that are high in sugar and maybe sodium.
Snow ice cream would probably be the healthiest to eat.
Never though to use alcohol in the ice cream, hmmm. Lots of different categories to choose from: classic, chocolate, fruity, nutty, party ice cream, and vegan categories.… (plus d'informations)

The 30 Day Whole Food Challenge: 180 Whole Food Recipes for YOUR Healthy Life by Jennifer Evans
Starts with a free ebook gift then the introduction. Clean eating along with recipes.
Talks about use of high fat content foods and how to substitute for them in recipes.
Starts out with recipes for breakfast, lunch, appetizers, fish and seafood, other dishes, desserts and snacks.
Each recipe has a summary of the dish, prep, cook times and servings along with list of ingredients and how to make. The nutritional information has calories, fat-NOT broken u pinto good and bad, fiber, carbs, protein.
NO sodium or sugar levels listed. There are NO pictures.
For the most part the ingredients are healthy and you should have no problem substituting for your dietary needs.
What I do like are the recipes for just two servings, perfect for us. Hate having leftovers for 5 days after you first started eating it.… (plus d'informations)