Tamara Duker Freuman

I've long had problems with my belly, so I picked this one up to get tips about how to straighten everything out. I liked how the book was laid out, with the first few chapters outlining information on stomach problems and then a quiz to help you narrow down your issues and the rest of the chapters meant for the reader to browse according to what their specific problems were. I felt a lot of the tips and information were general in nature but there was a lot of information provided. A lot of it tended to lean towards Paleo, something I haven't tried but I found a lot I could incorporate into my diet. It's a good resource for fellow belly sufferers and definitely recommended.… (plus d'informations)

I have struggled with having "food babies" for years and honestly thought it was a normal occurrence that everyone struggled with. Turns out, I was wrong and that bloating can be the effect of a more serious, underlying issue. The Bloated Belly Whisperer takes you deep into the issue of bloating, helping you navigate through the many gut issues that a person could be facing, the symptoms associated with each issue, as well as tests and treatment options that you can discuss with your doctor. There is even a handy diagnosis quiz included to help you understand what might be causing your bloating.

Detailed diagrams and medical language that is put in layman's terms helps the reader feel confident about what they're reading and shows how well thought out and researched this book is! This is the comprehensive guide to bloating and gut health and I applaud the author for doing such an incredible job on this resource.… (plus d'informations)

I found the title and premise of "The Bloated Belly Whisperer" exciting and lept into reading it. Unfortunately, it didn't give me any insight into my belly bloat, nor that of the three friends nearby.

The quiz was unreadable in the Kindle version of this book (as was anything in point form), so I skipped to the sections I knew were issues for me. All I got was a Web-MD -like explanation of my issue, along with medical interventions my doctor might suggest. Nothing about alternative options, different ways of eating, or dietary and lifestyle suggestions.

The book was well-written and easy to work through. I wish there was more here than basic information.… (plus d'informations)